Happy 2026!
As I kick off my first post of the year, I’m excited to continue my theme of communication.
Communication isn’t just for business—it’s a life skill. It’s not only about how we write or share information, but also about how well we listen and understand others. And listening isn’t limited to spoken words; it’s about tuning in to the signals, cues and quiet messages that surround us every day.
This morning, I woke up with a new commitment—one that puts a twist on the whole communication theme. Listening. Not just to people, but to my body. To the tension in my shoulders, the energy (or lack of it) in my steps, the way my mind feels when I first open my eyes. It turns out our bodies are constantly communicating with us; we just don’t always slow down enough to hear what they’re saying.
After the whirlwind of Christmas and New Year celebrations, I felt completely exhausted. I realized that if I wanted to feel like myself again, I had to return to the basics: exercise and healthy eating. I started my day with a long walk followed by a nourishing breakfast of fruit, eggs and yogurt.
Beyond physical health, it’s easy to neglect our mental well-being with everything happening in the world. To combat this, I’m narrowing the window of time I spend scrolling through news updates and political opinions.
My goal is to spend less time sitting, less time on my phone, and more time outside—truly appreciating my family, my friends, and the world right in front of me.
As we head into this new year, let’s remember that communication isn’t just about talking—it’s about listening. And that starts with listening to yourself. When we pay attention to what our bodies actually need, we show up as better friends, family members and partners.
So, I encourage you to take a second today to check in with yourself. Step away from the noise, take a breath, and really listen to what your body is telling you. It usually knows exactly what you need.
Writing for you. 